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8 Bad Habits You Learned During COVID and How to Break Them Right Now

8 Bad Habits You Learned During COVID and How to Break Them Right Now

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Featured Posts

My Top 10 Ironman Affirmations

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Recent Posts

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How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run

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