Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
How to Make the Scariest Swim Not So Scary
The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...
8 Tips for Staying Positive During Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
9 Tips and Techniques for a Better Open Water Swim
I want to help you be confident as you take on your Iron Distance swim. For most athletes, the swim typically causes the most stress and...
10 Tips for Triathlon Newbies
So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...
What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...
