Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
Bottom Line: You Gotta Do the Nutrition. Period.
So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
5 Reasons to Hire a Personal Trainer in College Station, Texas
I have been in the fitness industry for the past 10 years now and before that I was a teacher and market researcher. I was always a...
