Netherlands | MarinewifeMultisport

From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race

In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...

Thoughts on Being Selected to the ITU Triathlon World Championship in Rotterdam, Netherlands

Well the year of 50 is coming to an end for me by this Friday. It has been an amazing year in so many ways. They say things get better...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run