Your Blueprint for Race Week SuccessRace Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
PiYo for TriathletesPiyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...