My Top 10 Tips for Recovery After Race Day
After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
The Number One Thing Personal Trainers Want from Their Clients
Wanna know the NUMBER ONE THING PERSONAL TRAINERS WANT FROM THEIR CLIENTS? It isn't money. It isn't tons of time. It isn't referrals. All...
What I Have Learned from Working with a Triathlon Coach
The very first race I did was in 2007 and it happened by chance. I had been riding with a Category II cyclist and his wife for a while...
5 Tips for Triathlon Training While on Vacation
So you have a race or two coming up and it's Spring Break. You want to spend time with your family, eat good food, get a few workouts in,...
5 Reasons to Hire a Personal Trainer in College Station, Texas
I have been in the fitness industry for the past 10 years now and before that I was a teacher and market researcher. I was always a...
Why You Need a Come to Jesus Meeting with Your Coach
This is why you need a come to Jesus meeting with your coach: So I think that I have a lot going on with training clients at my house,...
