Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...

I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for...

I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...

Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...

Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...