More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
My Top 12 All Time Favorite Triathlon Hacks
This article is for all you triathletes no matter where you are in your journey, no matter what distances you race. There are hacks to...
The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
Why You Need a Run Gait Analysis
Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...
4 Great Taper Workouts for Race Week
4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...
