Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
What to Eat On Race Morning
One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...
Try This Brick Workout for Something Different
Try this brick workout for something different... For most triathletes the most challenging part of the triathlon is after the transition...
What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
