Unlock the Secret to Riding Up Hills Faster
Mastering Hill Climbs: Unraveling the Secret to Riding Up Hills Faster Lots of hill training has its place in making you a stronger hill...
Sometimes It's OK to Ditch the Garmin
Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
If You Have Wrist Pain After Your Long Rides Then Read This!
If you have wrist pain after your long rides then read this! A few years ago I did several back to back long rides (40 to 55 miles each)...
Dear Coach Should I Pee on the Bike?
Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...
Why You Should Be Swimming with a Master’s Swim Group
My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...
Things You Don't Need to Bring to Transition
I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...
