How to Regroup After a Disappointing Race
It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water...
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My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
PiYo for Triathletes
Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...
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