10 Race Day Hacks You May Not Have Thought About
These race hacks will help you have a smooth and stress free event!
Why You Should Be Swimming with a Master’s Swim Group
My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...
4 Great Taper Workouts for Race Week
4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...
How A Busy Mom Finds Time to Train for an Ironman 70.3
Training for an iron distance event is challenging. So many athletes are working hard to fit everything in with work, family, sports, and...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
How to Make Your Next Iron Distance Swim Less Scary
How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...
What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
