Dear Coach: Should I Practice Bilateral Breathing?Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
PiYo for TriathletesPiyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...