How to Know When You're Overtraining
It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
What to Do When Your Training Week Goes to SHIT
OK so this week I had EVERY intention of working hard in my business, getting in some good training rides, 2 or 3 strength sessions, 3...
Running Gait Analysis College Station Texas
Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...
Why Runners Need to Build Core Strength
The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...
Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
Why You Should Do a Swim Gait Analysis
Swimming is all about EFFICIENCY in the water. It’s pretty simple- the better your swim economy the faster you will move through the...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
Why I Am Big On Commitment
I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
