Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
Bike Strength Workout
Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...
Rules of the Road
So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...
Why I Love the TRX Workout for Triathletes
I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...
Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
Bungee Cord Swim Workout
COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
