injury injuries | MarinewifeMultisport

Motivation for An Injured Athlete

Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...

5 Tips for Staying Positive Through Injuries

As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...

What to Do When You Are an Injured Triathlete

For the past 3 months I have been training for an upcoming race in Austin, TX on May 30, 2017. I have upped my game significantly in...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run