HIIT training | MarinewifeMultisport 2/2

Best Strength Training Moves for the SWIM

I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...

I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...

Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...

So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...