My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
How to Know When You're Overtraining
It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
What to Do When Your Training Week Goes to SHIT
OK so this week I had EVERY intention of working hard in my business, getting in some good training rides, 2 or 3 strength sessions, 3...
Running Gait Analysis College Station Texas
Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...
Why Runners Need to Build Core Strength
The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...
Female Personal Trainer College Station Texas
Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
