Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...

One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...

In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...

Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...

Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...

Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...

I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...

Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...

Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...

It happens to many of us. We train hard and long for our “A” race. We spend hours at the gym, on the bike, on the trails and in the water...