Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...
Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
Bike Strength Workout
Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...
Why I Love the TRX Workout for Triathletes
I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
Let's Talk About How You Should Be Training Right Now
Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
