10 Strength Training Moves for Runners
As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...
Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...
My Top 10 Tips for Recovery After Race Day
After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....
BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
10 Tips for Triathlon Newbies
So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
Sports Conditioning for Athletes College Station Texas
Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Small Group Training College Station Texas
So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....
