1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...

I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...

Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...

So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...