Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...