Do THIS to Get Stronger on the Bike
So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....
How to Train for Open Water Swim in the Pool
In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...
Get THIS Great Piece of Equipment for Strength Training
I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
