Why I Love the TRX Workout for Triathletes
I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...
Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
Let's Talk About How You Should Be Training Right Now
Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...
Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
