Dry Land Swim Warm Up with Bands

1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...

Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...

I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...