Not Sure Which Ironman? 6 Things to Consider
Once you’ve bit the bullet and decided to embark on the Ironman Journey, the next step in the process is “which race?” You want to look...
10 Dynamic Stretches for Runners
Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...
Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
Rules of the Road
So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...
Why I Love the TRX Workout for Triathletes
I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...
Let's Talk About How You Should Be Training Right Now
Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...
How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
