core strength | MarinewifeMultisport

Dry Land Strength Moves for Swimmers

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

TRX for Triathletes

I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...

Why Every Triathlete Should Do PiYo

I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3

How to Recover After a Disappointing Race

How to Handle a Non-Wetsuit Legal Swim

The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run