What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
How to Find Time to Train
You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...
7 Ways to Beat the Summer Heat During Workouts
Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...
My Top 9 Triathlon Race Week Tips
It's RACE WEEK! This is a SUPER EXCITING time for a triathlete! You've done the work and now it's very close to game day. Having done a...
Best Strength Training Moves for the SWIM
I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...
Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
5 Reasons to Love Military Fitness
I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...
Motivation for An Injured Athlete
Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...
