8 Tips for Staying Positive During Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
My 7 Best Tips to Avoid Injury
If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...
How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
5 Reasons to Build Your Core Strength
From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...
BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
Don't Let Your Triathlon Training Take Over Your Life
So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
