1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...

Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...

Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...

I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...

Race day is a super special time for athletes. For many, it’s an opportunity to go for a personal best, beat last year’s times, or even...

Bike handling skills are learned by spending time on the road. They must be reinforced and practiced each week to make them become a...

Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...

Try this brick workout for something different... For most triathletes the most challenging part of the triathlon is after the transition...

In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...