Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
