20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Need a Running Coach in College Station Texas?
I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
Owning My Own Fitness Business
See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...
Why You Don't Want to Wait Until the New Year to Start Working Out
I have been a Personal Trainer in College Station Texas for over 5 years now. Before this I worked with the Marines and Navy Personnel...
What to Look For When Hiring a Personal Trainer or Coach
So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
The Number One Thing Personal Trainers Want from Their Clients
Wanna know the NUMBER ONE THING PERSONAL TRAINERS WANT FROM THEIR CLIENTS? It isn't money. It isn't tons of time. It isn't referrals. All...
