Dear Coach: I Keep Missing the Podium
Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...
Things You Don't Need to Bring to Transition
I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...
7 Common Running Injuries and How You Can Treat Them
I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
8 Essential Bike Handling Skills to Master
Bike handling skills are learned by spending time on the road. They must be reinforced and practiced each week to make them become a...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
Best Swim Drills for Triathletes
As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...
How to Train for Triathlon While Traveling
How to Train for Triathlon While Traveling Sometimes your Iron distance training will be slightly interrupted over the course of the...
