Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
3 Reasons Why You Need a Running Coach for the Military PRT/PFT
Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
My Top 12 All Time Favorite Triathlon Hacks
This article is for all you triathletes no matter where you are in your journey, no matter what distances you race. There are hacks to...
The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
