10 Reasons to Increase Your Core Strength NOW.
There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for...
How to Find More Time to Train
We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
Bottom Line: You Gotta Do the Nutrition. Period.
So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...
Don't Let Your Triathlon Training Take Over Your Life
So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...
How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
How to Find Time to Train
You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...
7 Ways to Beat the Summer Heat During Workouts
Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
