Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
My Top 12 All Time Favorite Triathlon Hacks
This article is for all you triathletes no matter where you are in your journey, no matter what distances you race. There are hacks to...
The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
Why You Need a Run Gait Analysis
Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...
Tips for Pacing Your Next Long Course Race
For a long course race pacing the effort is the key to accomplishing the task of pushing through when fatigue sets in. I am going to...
