7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
9 Tips for a Faster Bike Ride
1. Spend time in the saddle. This means ride often. Like any other endurance sport, you need to put in the time to build your base, build...
Why I LOVE the TRX Suspension Trainer
I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...
How to Make the Scariest Swim Not So Scary
The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...
