Harness the Power of Your Glutes for More Power on the Bike
One of the big keys to sustaining high power on the bike is generating the force with your glutes and not your quads. The glutes are the...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
Dear Coach: I Keep Missing the Podium
Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...
