Best | MarinewifeMultisport 3/3

How A Busy Mom Finds Time to Train for an Ironman 70.3

Training for an iron distance event is challenging. So many athletes are working hard to fit everything in with work, family, sports, and...

Dear Coach: I Keep Missing the Podium

Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...

20 Not-So-Ordinary Plank Exercises for a Bulletproof Core

20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...

Dear Coach Should I Run in the Pool?

Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...

3

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Why You Should Join a Master's Swim Team

The Ultimate Guide to Wetsuits for Iron Distance Athletes

Should You Run a Full 26.2 Before Your Ironman or Marathon?

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3