Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
Unleashing the Power of AI: Revolutionizing Triathlon Coaching with TriDot
Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...
The Mental Game: Conquering the Ironman Athlete's Biggest Challenge
Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...
3 Reasons Why You Need a Running Coach for the Military PRT/PFT
Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
