5 Things Injured Runners Can Do for Cardio
5 Things Injured Runners Can Do for Cardio As Ironman athletes, staying in top form is crucial, but what happens when injury throws a...
Unlock the Secret to Riding Up Hills Faster
Mastering Hill Climbs: Unraveling the Secret to Riding Up Hills Faster Lots of hill training has its place in making you a stronger hill...
What is Lactate Threshold Running Pace?
What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...
Improve Your Swim Stroke With Shoulder Mobility
Swimming is a sport that demands strength, endurance, and exceptional technique. In my opinion, the best swimmers move through the water...
Sometimes It's OK to Ditch the Garmin
Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...
Add Some Spice to Your Weekday Runs with These 5 Workouts
If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...
Mastering Hydration in the Texas Heat: A Guide for Triathletes
As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...
More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
