What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
Maximizing Your Iron Distance Swim Training with Fins
As you gear up for the challenging swim portion of your 70.3 or 140.6, let's delve into the incredible benefits of incorporating fins...
Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
Add Some Spice to Your Weekday Runs with These 5 Workouts
If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...
6 Things Smart Runners Do Consistently
As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...
Harness the Power of Your Glutes for More Power on the Bike
One of the big keys to sustaining high power on the bike is generating the force with your glutes and not your quads. The glutes are the...
Get Rid of IT Band Pain with These Yoga Poses
I often have athletes tell me that they have pain on the outside of their thighs and/or the side of their knee. In most cases this means...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
