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5 Reasons to Hire a Personal Trainer in College Station, Texas

I have been in the fitness industry for the past 10 years now and before that I was a teacher and market researcher. I was always a...

Why You Need a Come to Jesus Meeting with Your Coach

This is why you need a come to Jesus meeting with your coach: So I think that I have a lot going on with training clients at my house,...

How to Find Time To Train for a Triathlon

We all struggle with how to find time to train for a triathlon, right? Let's face it, training requires a lot of time and effort. Many of...

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My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Why You Should Join a Master's Swim Team

The Ultimate Guide to Wetsuits for Iron Distance Athletes

Should You Run a Full 26.2 Before Your Ironman or Marathon?

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3