Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...

New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...