What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
Can You Be Fully Trained for an Ironman in Just 6 Months?
Can you be fully trained for an Ironman in just 6 months of training? How long should it take you to train for a full Ironman from ground...
How to Improve Your Lactate Threshold Through Active Recovery Intervals
Teach your body to get rid of lactic acid more efficiently! Have you ever hit that all too familiar “brick wall” during a ride or run?...
Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
