If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...

When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...

As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...

As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...

One of the big keys to sustaining high power on the bike is generating the force with your glutes and not your quads. The glutes are the...

The weeks leading up to Race Day are full of hard work with many long hours on the bike, several 2 to 3 hour runs, and hundreds of yards...

I often have athletes tell me that they have pain on the outside of their thighs and/or the side of their knee. In most cases this means...