How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
Unleashing the Power of AI: Revolutionizing Triathlon Coaching with TriDot
Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...
10 Tips for First Time Ironman Athletes
10 Tips for First Time Ironman Athletes Your first Ironman journey is an exhilarating challenge that demands months of preparation. To...
Unlock the Secret to Riding Up Hills Faster
Mastering Hill Climbs: Unraveling the Secret to Riding Up Hills Faster Lots of hill training has its place in making you a stronger hill...
What is Lactate Threshold Running Pace?
What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...
Can You Be Fully Trained for an Ironman in Just 6 Months?
Can you be fully trained for an Ironman in just 6 months of training? How long should it take you to train for a full Ironman from ground...
5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
