I became a Personal Trainer in 2008 up in Providence Rhode Island. We were stationed at the Naval War College in Newport, Rhode Island...

If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of ...

Having been a runner since the mid 80's, I want to share with you what I have learned over the years about running form and efficiency....

I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...

When someone has worked out HARD with me I always want to make sure they are not going to be so sore that they have a hard time...

If you are an endurance athlete and you want to really sculpt your CORE then you will want to get in on this program! Core De Force is...

I have been teaching Cycling for about 10 years now and it is a GREAT way to improve your ride, especially if you live where there are...