Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
Foods that Fight DOMS (Delayed Onset Muscle Soreness)
When someone has worked out HARD with me I always want to make sure they are not going to be so sore that they have a hard time...
Core De Force for Triathletes
If you are an endurance athlete and you want to really sculpt your CORE then you will want to get in on this program! Core De Force is...
How to Set Up a Spinner Bike
I have been teaching Cycling for about 10 years now and it is a GREAT way to improve your ride, especially if you live where there are...
PiYo for Triathletes
Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...
