Why Every Triathlete Should Do PiYo
Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors,...
Olympic Distance Triathlon Training Plan
Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...
Sprint Triathlon Training Plans
I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race....
Triathlon Coach College Station, TX
I have been a triathlete since 2007. I became a triathlete because I pretty much had to find a way to do endurance sports without so much...
Personal Trainer, College Station, TX
I became a Personal Trainer in 2008 up in Providence Rhode Island. We were stationed at the Naval War College in Newport, Rhode Island...
DO THIS FOR TIGHT HIP FLEXORS
If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of ...
6 Ways to Run More Efficiently
Having been a runner since the mid 80's, I want to share with you what I have learned over the years about running form and efficiency....
