The fastest half marathon I ever did in my career was one hour and 33 minutes and it was in the hills of Marine Corps Base Camp...

So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...

I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...

Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors,...

Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...

I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race....

I have been a triathlete since 2007. I became a triathlete because I pretty much had to find a way to do endurance sports without so much...